Black-eyed Peas with Tamarind and Coconut
Beans
Posted
2018-02-15 00:38:26
Ingredients
- 1 TRS Indian bay leaf
- 1 1 inch piece of TRS cassia bark
- 1 tsp TRS turmeric powder
- 1 tsp TRS red chilli flakes
- 1 tsp TRS crushed coriander seeds
- 1 tsp TRS cumin seeds
- 1 tsp TRS fennel seeds
- 2 cloves
- 4 green cardamom
- 1/2 tsp ajwain seeds
- 2 tbs vegetable oil
- 2 onions, finely chopped
- 3 fresh tomatoes
- 2-3 green chillies
- 1 tsp TRS minced ginger paste
- 2 tsp TRS minced garlic paste
- 2 400 g TRS tins of black-eyed peas
- 200 ml TRS coconut milk
- 2 tbs TRS tamarind paste
- Sea salt
- 1 tsp grated jaggery
- Small bunch of fresh coriander
Directions
- Heat a sauté pan, with a lid, on a medium heat and warm the vegetable oil. Add the onions and sauté for 3 minutes.
- Add the TRS Indian bay leaf, TRS cassia bark and salt to taste. Continue to sauté for 5 minutes, then add the TRS turmeric powder, TRS red chilli flakes, tomatoes and jaggery. Stir well and continue to sauté gently on a low heat for 10 minutes.
- Add the green chillies, garlic and ginger and sauté for 2 minutes.
- Place a small pan on a low heat and gently warm the TRS crushed coriander seeds, TRS cumin seeds and TRS ajwain seeds for 1 minute. Remove from the heat and add to the onions and tomatoes.
- In the same small pan, warm the warming spices on a low heat for 1 minute. Set aside.
- Add the TRS black-eyed peas, stir really well and cook for 3 minutes.
- Add the TRS coconut milk, bring to the boil and immediately reduce to a simmer.
- Add the warming spices and tamarind paste, then place the lid on the pan and simmer for 10 minutes.
- Remove from the heat, add the chopped coriander and serve with TRS basmati rice.
- NB – remember to count the cloves and cardamoms in and then count them out again before serving.
- Piercing your fresh chillies with a cocktail stick gives you more control over the warmth of your dish. If you like your dish hot, then simply chop the chillies rather than pierce them.